Resources

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).

Can’t turn off your mind? The neuroscience and virtues of meditation

Can’t turn off your mind? The neuroscience and virtues of meditation

How we respond to any stressful trigger in our life is a reflection of our resilience and the power we have over our mind. Meditation – the practice of training our attention to induce a greater sense of calm – is a powerful skill to practice anywhere and anytime.

live healthier longer more vital blue zones doctor rhonda low

Vibrancy now and later: A comprehensive approach to a longer, healthier life

Do you want to live a long life? What if you can fill that life with rich, high-quality years of activity and personal engagement?

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

safe exercise for healthy pregnancy

Safe exercise for a healthy pregnancy

Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.

Is exercise the secret to longevity

Is exercise the secret to longevity?

Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.

Exercise for a healthy immune system

Exercise for a healthy immune system

Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.

Maybe they’re born with it, maybe it’s…methylation?

New research tells us we may be altering more than just the number on the scale when we exercise.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

why you should be sleeping like an athlete

Why you should be sleeping like an athlete

Whether you’re training for a competition or involved with recreational sports, you can expect to see a decrease in exercise performance if you are selling yourself short on sleep.