Resources

fast fitness for beginners

Fast Fitness for Beginners

A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.

High Intensity Interval Training Webinar

WEBINAR – High Intensity Interval Training (HIIT)

In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.

Exercise your age free webinar

WEBINAR – Exercise your age: Optimized training for every decade of life

In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.

exercising for cancer prevention

How to combat cancer with exercise

The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.

exercise and motivation webinar

WEBINAR – Exercise & Motivation: A how-to guide

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

9 tips to help kids develop healthy eating and exercise habits

9 tips for helping kids develop healthy eating and exercise habits

The most significant factors contributing to good health are balanced nutrition and regular exercise. So how do you, as a parent, help your children develop these healthy habits from a young age?

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).

Can’t turn off your mind? The neuroscience and virtues of meditation

Can’t turn off your mind? The neuroscience and virtues of meditation

How we respond to any stressful trigger in our life is a reflection of our resilience and the power we have over our mind. Meditation – the practice of training our attention to induce a greater sense of calm – is a powerful skill to practice anywhere and anytime.