Resources

The sitter's disease: What your chair-based lifestyle is doing to your health

The sitter’s disease: What your chair-based lifestyle is doing to your health

We now understand that sitting for extended periods is associated with several negative health effects. In fact, prolonged sitting can increase the risk of diabetes, heart disease, and premature death.

Keeping corporate travelers healthy while abroad

Keeping corporate travelers healthy while abroad

In the increasingly global business market, corporate travel is taking people to further destinations for longer periods of time. Because the stakes of these trips can be high, the health of travelling employees should be a top consideration.

A prescription for work-life balance

A prescription for work-life balance

Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.

executive health programs top benefits for star performers

Executive Health Programs Top List of Benefits for Star Performers

Executive healthcare is fast becoming an important part of the benefits that companies provide to their top talent.

st albert residents offered personalized healthcare copeman clinic

Copeman Healthcare offers personalized care to residents of St. Albert

The Copeman Healthcare Centre that recently opened in the Edmonton suburb of Glenora is offering personalized care for residents of St. Albert.

understanding-the-inner-ceo-self-regulation-adhd

Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.