Resources

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

Carebook™ – A technological breakthrough to enhance service and empower patients

Carebook™ – A technological breakthrough to enhance service and empower patients

A much-anticipated cutting-edge technology from Copeman Healthcare has launched this fall, empowering clients to take even greater control over their health.

brain fitness keep your memory sharp as you age

Brain fitness: keep your memory and cognition sharp as you age

To optimize your memory and thinking skills as you age, it’s important to exercise both your body and your brain. Studies suggest that engaging in mentally stimulating leisure activities during middle and late adulthood helps your brain build cognitive reserve, which acts as a buffer against the wear and tear of aging.

copeman healthcare honoured in north shore's profiles of excellence

Copeman Healthcare honoured in North Shore’s Profile’s of Excellence

Copeman Healthcare was selected for excellence in healthcare in West Vancouver. In this brief video Les Jickling fills us in on what makes Copeman Healthcare unique.

copeman healthcare honoured as a diverse and vibrant business leader

Copeman Healthcare honoured as a diverse and vibrant business leader in Vancouver

Copeman Healthcare Centre was selected for excellence in healthcare and in this short video Dr. Beth Donaldson tells us a little bit more about Copeman Healthcare’s focus on prevention.

barbeque safety

3 Tips for BBQ Safety & Safely Cooking Food

Tis’ the season for barbequing. It’s a convenient, quick, and versatile way of cooking that can be done with no added fat. But is it as healthy as we think it is? Barbequing can be a healthy way to prepare food if you follow a few precautions.

A complete guide to sunscreen and sun protection for healthy summer skin

A complete guide to sunscreen and sun protection for healthy summer skin

Everyone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV radiation from the sun provides us with many benefits, there are important risks to keep in mind with overexposure.

Let the sunshine in - but know your limits

Let the sunshine in – but know your limits

Too much of a good thing can be harmful if the right precautions to protect yourself are not taken. Finding an appropriate balance between the risks and benefits of sunlight is critical.

Managing-risks-to-health-is-the-key-to-prevention

Managing risks to health is the key to prevention

Dr. Michael Koehle and Dr. Chris Dawkins share insight on predicting your health future through family history and genetic testing.

Bad-bosses-take-their-tolls-on-employees-and-companies-alike

Bad bosses take their tolls on employees and companies alike

UBC Workplace Psychology expert Sandra Robinson and Neuropsychologist Dr. Elisabeth Sherman speak to mental health in the workplace.