Insulin resistance can lead to Type 2 diabetes and other serious health conditions. Learn what you can do to reverse insulin resistance and prevent chronic diseases from taking hold.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?
Alzheimer’s Disease is now so common that almost all of us have experienced a family member slowly succumb to the condition. Could this also happen to you?
While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.
When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.
According to the Public Health Agency of Canada, in the last 50 years, immunization has saved more lives in Canada than any other health intervention. So with such impressive results, why are our immunization rates dropping? Often because of these common misconceptions.
We could all use more beans and lentils in our lives whether it be to lose weight, reduce cholesterol, manage diabetes, or simply to eat less meat.
Copeman Healthcare Centre’s research on the importance of extending well child visits beyond the recommended years through the Copeman Kids Program.
To demonstrate the importance of providing high quality, individual -focused complete travel services using an experienced multidisciplinary team and reduce the prevalence and severity of illness and injury obtained by travelers aboard.