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Spicy Sausage Kale Soup

Spicy Sausage Kale Soup

This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!

colorful chicken kung pow

Colorful Chicken Kung Pow

This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.

mushroom and spinach risotoo

Mushroom and Spinach Risotto

Here we are in the middle of the winter season. The time when the weather is cold the days are short and our mood can often be down. We frequently find ourselves turning to ‘comfort food’ in an effort to feel better.

A sweet protein boost with greek yogurt

A ‘sweet’ protein boost

Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.

Halibut Skewers with Mango Mojito Salsa-Recipe

Halibut Skewers with Mango Mojito Salsa Recipe

Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!

gingery carrot lentil soup

Gingery Carrot and Golden Lentil Soup

A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.

chicken noodle soup

Chicken Noodle Soup

Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.

lentil-stew

Lentil Stew and Fruity Fresh Lentils

Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.

kasha-cabbage-roll-kasha-burger

Kasha Cabbage Rolls & Kasha Burgers

Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.

simple-salmon-recipe

Simple Salmon Recipe

It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!