Resources

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and Lentil Patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

seasonal frittata web

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

african peanut stew

African Peanut Stew

Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!

miso soup tofu cabbage

Miso Soup with Tofu and Cabbage

Warm up with this simple and quick recipe for miso soup with tofu and cabbage.

chickpea salad sunflower vinaigrette

Chickpea Salad with Roasted Sunflower Vinaigrette

Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

chili lime jicama sticks

Chili Lime Jicama Sticks

A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!

nuba roasted cauliflower

Nuba-Inspired Roasted Cauliflower

Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!

polpette di melanzane

Polpette di Melanzane (Eggplant Patties)

Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!