Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!
Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!
Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!
This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!
This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.
Here we are in the middle of the winter season. The time when the weather is cold the days are short and our mood can often be down. We frequently find ourselves turning to ‘comfort food’ in an effort to feel better.
Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.