Resources

5 tips for digestive health

Stress affects many things in our life such as mood and emotional resilience. Stress can also affect our digestion. Most of us recognize the feeling of having an upset stomach when we are anxious, and stress has even been linked to more serious gastrointestinal conditions such as peptic ulcers. Most of us are feeling extra […]

Five surprising things you probably didn’t know about exercise

Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.

Boost your digestive health through exercise for digestion

We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?

Irritable bowel syndrome (IBS): Everything you need to know

Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.

The human microbiome: The genome of the 21st century?

These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?

The brain-gut connection: How mental health affects digestion

Are your digestive health problems – such as heartburn, abdominal cramps or gastrointestinal disorders – related to your mental health or stress?

overnight oates

Kefir Overnight Oats

Kefir is a fermented dairy product that has three times more probiotics than yogurt.

spotlight on registered dietitians

Get the most from LifePlus: Spotlight on Registered Dietitians

The first tip for making the most of your dietitian visit is overcoming the fear that you are visiting the food police.

Gluten-free-and-the-Gastrointestinal-System

Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.