Stress affects many things in our life such as mood and emotional resilience. Stress can also affect our digestion. Most of us recognize the feeling of having an upset stomach when we are anxious, and stress has even been linked to more serious gastrointestinal conditions such as peptic ulcers. Most of us are feeling extra […]
Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.
We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?
Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.
These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?
Are your digestive health problems – such as heartburn, abdominal cramps or gastrointestinal disorders – related to your mental health or stress?
Kefir is a fermented dairy product that has three times more probiotics than yogurt.
The first tip for making the most of your dietitian visit is overcoming the fear that you are visiting the food police.
Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.