With more time at home due to the COVID-19 pandemic, your eating patterns are probably looking a little different than usual. You might be spending more time in the kitchen snacking, or you may be skipping meals due to increased anxiety and stress. These changes in eating habits are normal reactions to an abnormal situation, […]
A global pandemic is uncharted territory for us all, inciting feelings of anxiety, fear and stress. Many feel anxiety in regards to job security, and are scared of getting sick or losing loved ones. We are all navigating a new way of living, and adapting to new routines, which can feel stressful. Lately, social media […]
One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?
Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!