Resources

lifestyle-lessons-blood-pressure-and-your-heart

Lifestyle Lessons: Blood Pressure and your Heart

One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.

metabolic-syndrome-the-perfect-storm

Metabolic Syndrome —the “Perfect Storm”

Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.