Resources

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.

restricting unhealthy food marketing to children

Calls for restricting the marketing of unhealthy foods to children ignored by policy makers: What can we do?

Copeman Healthcare physician, Mark Gelfer, MD, CCFP, FCFP, along with Eric Mang, MPA; Tara Duhaney, MHSc and Norm Campbell, MD,FRCPC, address the impact on our health, the health of our children and the action required to address the federal government regulations over the marketing of unhealthy foods.

Gluten-free-and-the-Gastrointestinal-System

Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.

brazilian food

Hot trend in food: Brazil

A couple of months ago, Brazil launched a new version of their national dietary guidelines which takes a look at food and nutrition in a new and interesting way.

Eat your age

Eat your age: a guide to optimal health throughout the decades of life

If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.

vancouver man mysterious medical symptoms diagnosed

Vancouver man gets long overdue diagnosis from mysterious symptoms

When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.

dash eating plan diet

DASH towards a healthier you

“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.

smart weight program in vancouver

Smart Weight Program now in Vancouver

The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.

5 stages of change

Five Stages of Change

Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?

dr-house-metabolic-syndrome

What Is Metabolic Syndrome?

Metabolic Syndrome is a disorder of body metabolism consisting of abnormal glucose, cholesterols, blood pressure and large waist. Know your risk, as only your health professional can diagnose and help you manage it.