Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.
Copeman Healthcare physician, Mark Gelfer, MD, CCFP, FCFP, along with Eric Mang, MPA; Tara Duhaney, MHSc and Norm Campbell, MD,FRCPC, address the impact on our health, the health of our children and the action required to address the federal government regulations over the marketing of unhealthy foods.
Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.
A couple of months ago, Brazil launched a new version of their national dietary guidelines which takes a look at food and nutrition in a new and interesting way.
If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.
When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.
“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.
The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.
Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?
Metabolic Syndrome is a disorder of body metabolism consisting of abnormal glucose, cholesterols, blood pressure and large waist. Know your risk, as only your health professional can diagnose and help you manage it.