Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.
If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.
Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!
Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.
While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.
Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.
Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.
Copeman Healthcare physician, Mark Gelfer, MD, CCFP, FCFP, along with Eric Mang, MPA; Tara Duhaney, MHSc and Norm Campbell, MD,FRCPC, address the impact on our health, the health of our children and the action required to address the federal government regulations over the marketing of unhealthy foods.
Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.