Resources

The key to healthy eating is planning

The key to healthy eating is planning

Planning ahead can be difficult – life is always ready to throw us a chocolate éclair-shaped curve-ball when we should be choosing salad. Here are some tips to help!

braised snow peas and radishes

Quick-Braised Snow Peas and Radishes

This is a quick, easy and different way to use radishes. The dish has great colour and an interesting flavour. It also works well with snap peas.

basil chicken meatballs ponzu sauce

Basil Chicken Meatballs with Ponzu Sauce

A warm comforting dish that is like a vacation to the sunshine for your mouth!

lentil-stew

Lentil Stew and Fruity Fresh Lentils

Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.

kale-yam-apple-roasted

Kale with Roasted Apples & Yams

The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.

kasha-cabbage-roll-kasha-burger

Kasha Cabbage Rolls & Kasha Burgers

Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

quinoa-lentil-salad

Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

simple-salmon-recipe

Simple Salmon Recipe

It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!

feed-your-body-to-prevent-cancer

Feed your body to prevent cancer

There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.