This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.
Planning ahead can be difficult – life is always ready to throw us a chocolate éclair-shaped curve-ball when we should be choosing salad. Here are some tips to help!
This is a quick, easy and different way to use radishes. The dish has great colour and an interesting flavour. It also works well with snap peas.
A warm comforting dish that is like a vacation to the sunshine for your mouth!
Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.
The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.
Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.
This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.
It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!