Resources

feeling hungry is healthy

Feeling hungry is ok!

Feeling hungry does not have to be scary. We should all feel hungry before a meal.

A sweet protein boost with greek yogurt

A ‘sweet’ protein boost

Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.

ounce of prevention cardiovascular health

An Ounce Of Prevention for Cardiovascular Disease

Considering the prevalence of cardiovascular disease in Canada, and the dangers of it, people are urged to do everything possible to promote heart health.

Eat your age

Eat your age: A guide to optimal health throughout the decades

If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.

black-bean-soup

Black Bean Soup

This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.

Soul-Soothing-Seed-and-Nut-Loaf

Soul Soothing Seed and Nut Loaf

When the weather cools down we often crave rich comfort foods. Foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts and added fibre will keep your blood sugar stable, your appetite in control and prevent unwanted winter weight gains.

grain salad with asparagus and parmesan

Grain Salad with Asparagus and Parmesan

With harvest in full swing it is a great time to learn more about cooking with grains! The following recipe gives you a bunch of healthy and fibre-filled options to get creative with. Try it a few ways and see which you like best!

Dietitian Health Tip-Learn portion sizes

Dietitian Health Tip: Learn portion sizes

Learn portion sizes. Know what one cup of pasta, rice and potatoes looks on your plate. Buy smaller portions of meat. Not sure what portions you should be eating? Speak to a Registered Dietitian to get yourself on track. Learn more about our Registered Dietitian Services For dietitian-approved tips and recipes sign up to our monthly […]

kickstart your metabolism eat breakfast

Dietitian Health Tip: Kickstart your metabolism

Kickstart your metabolism – begin your day with breakfast and eat something every 3-4 hours.

eat to prevent alzheimers

Quiz: Eat smart to prevent Alzheimer’s disease

Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.