This is a simple, healthy twist for a mid-morning or late afternoon snack using just three ingredients – apples, almond butter & cinnamon!
With busy lives many of us, myself included, need some shortcuts to prepping healthy and interesting meals.
Feeling hungry does not have to be scary. We should all feel hungry before a meal.
Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.
Considering the prevalence of cardiovascular disease in Canada, and the dangers of it, people are urged to do everything possible to promote heart health.
If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.
This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.
In times of stress we often crave rich comfort foods. The good news is that foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts, and added fibre will keep your blood sugar stable, and your appetite in control. Top this bread with any toppings you like – we recommend roasted tomatoes and guacamole!
With harvest in full swing it is a great time to learn more about cooking with grains! The following recipe gives you a bunch of healthy and fibre-filled options to get creative with. Try it a few ways and see which you like best!
Learn portion sizes. Know what one cup of pasta, rice and potatoes looks on your plate. Buy smaller portions of meat. Not sure what portions you should be eating? Speak to a Registered Dietitian to get yourself on track. Learn more about our Registered Dietitian Services For dietitian-approved tips and recipes sign up to our monthly […]