Resources

Food on trial: How your diet makes your skin glow – or not

Food on trial: How your diet makes your skin glow – or not

How diet affects skin health remains controversial, but as research progresses, certain nutrients are starting to stand out as either harmful or helpful to your skin’s glow. Let’s put popular food sources on trial and see how they hold up.

Feeding your stress: Why you do it and how to gain back control

Feeding your stress: in the Vancouver Sun

While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.

Hearty-Barley-Mushroom-Soup

Hearty Barley Mushroom Soup

Barley is the key to this dish! An underused grain, it makes this soup delicious and filling.

Gluten-free-and-the-Gastrointestinal-System

Gluten-free and the Gastrointestinal System

Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.

Get the most out of your training sessions by fuelling your body with the right food at the right time

Smart sports nutrition: What, when and how to eat for maximum results

Get the most out of your training sessions by fuelling your body with the right food at the right time.

brazilian food

Hot trend in food: Brazil

A couple of months ago, Brazil launched a new version of their national dietary guidelines which takes a look at food and nutrition in a new and interesting way.

pork lentil lettuce wraps

Pork & Lentil Lettuce Wraps

There are a plethora of reasons why we, as dietitians, love our lentils!

Fresh-Tomato-Salsa

Fresh Tomato Salsa

Salsa is a versatile and easy-to-make addition to many meals and snacks.

Almond Butter Spiced Apple

Almond Butter Spiced Apple

This is a simple, healthy twist for a mid-morning or late afternoon snack using just three ingredients – apples, almond butter & cinnamon!

Cooking for the rushed

Cooking for the rushed!

With busy lives many of us, myself included, need some shortcuts to prepping healthy and interesting meals.