Resources

quinoa stuffing with roasted butternut squash

Quinoa stuffing with butternut squash

A lighter and significantly healthier version of a classic holiday dish.

Nutrigenetics: The future of personalized nutrition

Nutrigenetics: The future of personalized nutrition

Nutrigenetics is the study of the relationship between genes, diet and health outcomes. It is touted as the foundation of what we consider personalized nutrition.

6 disease-preventing diet changes

6 disease-preventing diet changes

When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.

apple cinnamon pancakes with yogurt

Apple Pancakes with Maple Cinnamon Yogurt

When looking for a warm and comforting breakfast or brunch, apple pancakes with maple cinnamon yogurt is a perfect option.

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.

almond pancakes with creamy blueberry topping

Almond pancakes with creamy blueberry topping

Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.

the versatile mango

The versatile mango

Mangos are an extremely versatile fruit. They are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!

skillet-poached huevos rancheros

Skillet-poached Huevos Rancheros

A healthy twist on the original, these Skillet-poached Huevos Rancheros are only 285 calories per serving.

10 bedtime tips to get your child to sleep

10 bedtime tips to get your child to sleep

Sleep is an essential part of daily life for people of all ages. For children, sleep helps them grow, combat illness, and recover from action-filled days of new experiences. Well rested children are better able to cope with daily tasks and regulate their emotions.

Healthy Homemade Granola Bar

Healthy Homemade Granola Bar

Instead of choosing a sugar laden granola bar try this delicious healthy recipe.