Resources

Seven health fads you may want to reconsider

We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?

Connecting with food: How to nourish from the inside out

The foods we eat affect our mood, behaviour and brain function. We take a look at how to incorporate more food mindfulness into our lives.

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is dedicated to examining why that happens.

What to eat for radiant, healthy skin

What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet

Reduce your cancer risk with these 5 dietary tips

Reduce your cancer risk with these 5 dietary tips, plus learn about which cancer-promoting foods to avoid and eating during cancer treatment.

5 proven ways to make long-lasting healthy eating changes

More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.

3 dietary behaviours weight loss

Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!