Resources

Reduce your cancer risk with these 5 dietary tips

Reduce your cancer risk with these 5 dietary tips, plus learn about which cancer-promoting foods to avoid and eating during cancer treatment.

5 proven ways to make long-lasting healthy eating changes

More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.

3 dietary behaviours weight loss

Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

food trends 2018 header

Dietitian-Approved Food Trends for 2018

Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake