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Comfort food recipes for spring and summer

It’s no secret that we’re searching for comfort these days. Being in our homes more than usual has us searching for stimulating, yet relaxing activities. Whipping up some tasty treats in your kitchen is a great way to engage your children, and mindfully indulge in a healthier treat during a stressful time. The following recipes […]

Lemon poppy seed cake

If you’re craving something fresh to celebrate the beginning of spring…

Although it seems like spring is coming late this year, we will soon be seeing the green grass, blossoming trees and wildflowers! There’s a lot going on in the world, but why not celebrate the arrival of spring with a fruity dessert? Many of us start craving something light, fresh and fruity in terms of desserts around this time of year. To add that extra pep in your step this spring season, try this lemon poppy seed cake.

This recipe is easy to make and calls for olive oil (a healthier fat for heart health), plain Greek yogurt (a good source of protein and calcium), and lemon juice (a good source of vitamin C). Give this recipe a try and it might just become your go-to when craving something with citrus!

Berry frozen yogurt

If you’re craving a frozen dessert …

With warmer days coming soon, it’s good to have a quick and easy cold dessert up your sleeve. Keep reading to find an easy recipe that might just become your children’s favourite way to get involved in the kitchen. This berry frozen yogurt is full of antioxidants from the berries, as well as calcium and protein from Greek yogurt. This makes for a delicious and nutritious choice!

chocolate peanut butter nice cream

Peanut Butter “Nice” Cream (Two Ways)

The classic combination of peanut butter and banana is a treat that’s known worldwide. Here are two recipes to turn them into a sweet, healthy dessert!

A sweet protein boost with greek yogurt

A ‘sweet’ protein boost

Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.

lentil-stew

Lentil Stew and Fruity Fresh Lentils

Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.

strawberries-with-vanilla-yogurt-recipe

Strawberries With Vanilla Yogurt Recipe

Here is a light dessert that will be a wonderful accompaniment to any meal. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.