COVID-19 summer safety

This article was contributed to by Dr. Beth Donaldson, Dr. Nathan Thakur, and Dr. Raymond McConville Summers are typically full of BBQ’s complete with share plates and skewers, happy hours where drink glasses clink in toast, adventurous vacations, and lively, yet crowded events. However, in the wake of COVID-19, our traditional summer activities have shifted […]

How to manage “return to work” anxiety during the pandemic

The prospect of returning to work during COVID-19 can cause a variety of thoughts and emotions. Here are some tips to manage “return to work” anxiety.

always tired this might be why

Feeling more tired than usual? This might be why

You may be experiecing overwhelming thoughts during these times of uncertainty. But why have they manifested in the form of physically being more tired?

How will we win the COVID-19 war?

This article will provide an overview of the progress that we have made to help us treat COVID-19 and find an effective vaccine.

4 food safety tips for your next social gathering

The warmer weather has us craving the outdoors more than ever. Months of isolation also has us craving our social groups! After all, what defines spring and summer more than a good happy hour with your friends and neighbors? While physically distanced gatherings of 6 or less people are now permitted in British Columbia and […]

What to expect from your next appointment with your physician

As restrictions gradually lift in British Columbia and Alberta, services are starting to re-open. This could mean you get to visit your favourite coffee shop for a take-away latte, or finally get your hair cut! Your physician’s office, or medical clinic, is most likely re-opening as well, and starting to see patients for more urgent, […]

WEBINAR – Introduction to intuitive eating

In this webinar hosted by Britney Lentz and Sara Friedrich, Registered Dietitians at Copeman Healthcare, listeners will learn about the 10 principles of intuitive eating.

3 tips for mindful meals

With more time at home due to the COVID-19 pandemic, your eating patterns are probably looking a little different than usual. You might be spending more time in the kitchen snacking, or you may be skipping meals due to increased anxiety and stress. These changes in eating habits are normal reactions to an abnormal situation, […]

Couch ergonomics

Many of us are used to working in offices with ergonomic set-ups. However, as most of us work from home during the COVID-19 pandemic, we may not have access to standing desks or ergonomic office chairs. In fact, many of us have nowhere else to work besides our couch! Watch below as I explain couch […]


WEBINAR – Advice for parents during COVID-19

In this webinar hosted by Amra Dizdarevic, Family Health Nurse Practitioner at Copeman Healthcare, listeners will learn about the physical and emotional effects the COVID-19 pandemic has on children, and will be equipped with resources to mitigate these effects.