Resources

Stress

Address your stress: It’s time we start taking chronic stress more seriously

Chronic, or long-term, stress is among the most endemic health issues facing Canadians today. Learn how to address your stress before it gets the best of you.

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

Surprising ways stress affects your hormones (and how to naturally rebalance)

Surprising ways stress affects your hormones (and how to naturally rebalance)

Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.