Resources

effects of stress on your brain

The effects of stress on your brain

Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.

top seven ways to protect your brain

Top seven ways to protect your brain

Professional brain health programs such as those available at Copeman Healthcare monitor for early signs of cognitive decline and develop prevention and treatment programs needed to protect your brain over the long haul.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.

childrens health program offers best chance for disease prevention

Children’s Healthcare Program Offers Best Chance of Prevention

The essence of children’s programming is to provide parents and parents-to-be with helpful guidance to ensure that their children have the best chance of developing a physical, cognitive and psychological foundation

wellness begins with a healthy brain

Wellness begins with a healthy brain

For true wellness we must consider the brain as a separate and very special organ – an organ that is assessed and enhanced in unique ways that fall outside the realm of primary care.

train your brain with exercise

Train your brain with exercise

As we age it’s particularly important to build resilience in brain function and exercise is one of the best ways to do it.

importance of cognitive brain health assessment

The importance of baseline cognitive assessments

At Copeman Healthcare we pay special attention to your brain health. The baseline cognitive assessment is usually the starting point for any further consultations and is recommended for all clients who wish to be vigilant about their cognitive health.

minding-needs-of-caregiver

Minding the needs of the caregiver when cognitive decline becomes a family affair

Minding the needs of the caregiver when cognitive decline becomes a family affair

is cognitive decline preventable

Is cognitive decline preventable? Four things you can do to protect your brain

Alzheimer’s disease is the most common form of dementia. Although Alzheimer’s disease remains an incurable illness there is now hope for prevention and protection.

Fruits-and-Vegetables-Natures-Gift-to-Prevent-And-Manage-Metabolic-Syndrome

Fruits and Vegetables – Nature’s Gift To Prevent And Manage Metabolic Syndrome

To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.