Resources

stress management

WEBINAR – Stress Management & Resilience

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

Stress

Address your stress: It’s time we start taking chronic stress more seriously

Chronic, or long-term, stress is among the most endemic health issues facing Canadians today. Learn how to address your stress before it gets the best of you.