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When knowledge is not enough overcoming psychological roadblocks to lifestyle change

When knowledge is not enough: Overcoming psychological roadblocks to lifestyle change

While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.

Change

8 Steps to guide change

Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.

vancouver man mysterious medical symptoms diagnosed

Vancouver man gets long overdue diagnosis from mysterious symptoms

When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.

5 stages of change

Five Stages of Change

Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?