While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.
When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.
Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.
Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?