Challenge! Although both delicious and habit forming, sugar and alcohol are the epitome of empty calories.
Do you have a friend, family member or colleague you want to help quit smoking? Supporting someone through the quitting process can be a challenge and is one of the key factors to quitting success!
If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.
Take the opportunity to shock the body by doing something different than your typical workout routine.
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
All human beings thrive on direction, challenge, structure, and purpose. And this is true for the length of our lifespans up to and most certainly beyond age 65.