Resources

Dietitian Health Tip - Your body needs carbs to operate

Dietitian Health Tip: Your body needs carbs to operate

Your body needs carbs to operate efficiently. You can meet your daily requirement with 3 pieces of fruit and 2-3 cups of dairy.

eat the right carbohydrates

Eat the right carbohydrates

Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.

quinoa-lentil-salad

Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.