Your body needs carbs to operate efficiently. You can meet your daily requirement with 3 pieces of fruit and 2-3 cups of dairy.
Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.