Fortified soy, almond, and rice milk are alternatives to cow’s milk for calcium.
“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.
Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!
Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!
Registered Dietitian Nina Hirvi debunks common nutrition myths.