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Dietitian Health Tip-Dairy isn't your only source for calcium

Dietitian Health Tip: Dairy isn’t your only source for calcium

Fortified soy, almond, and rice milk are alternatives to cow’s milk for calcium.

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DASH towards a healthier you

“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.

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Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

13 healthy ways to use greek yogurt

13 healthy ways to use Greek yogurt

Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!

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Healthy Eating For Your Bones

Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!

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5 Nutrition Myths Debunked

Registered Dietitian Nina Hirvi debunks common nutrition myths.