Resources

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and Lentil Patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

seasonal frittata - 2

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

basic overnight oatmeal

Basic Overnight Oatmeal

Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!

to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

southwest tofu scramble

Southwest Tofu Scramble

An easy way to put a vegan twist on a traditional breakfast – try this recipe for a southwest tofu scramble to switch up your morning routine!

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

building a balanced breakfast

Building a balanced breakfast

You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev

strawberry banana shake

Strawberry banana breakfast smoothie

If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!

skillet-poached huevos rancheros

Skillet-poached Huevos Rancheros

A healthy twist on the original, these Skillet-poached Huevos Rancheros are only 285 calories per serving.