Resources

Banana mango smoothie

With this smoothie you can taste the sunshine, even if it’s not sunny out! Try this tropical flavoured fruit smoothie today, with fibre and potassium from banana and mango, and a boost of protein from Greek yogurt. It’s a tasty and quick breakfast to whip up, and will leave you feeling nourished and hydrated. Pour this smoothie into a bowl and top with some lower-sugar granola, oats, or shredded coconut to have a delicious smoothie bowl. You can watch the video below, or read the recipe!

Single serving banana pancakes

Many of us live alone, and a big batch of pancake batter may make too many pancakes for our needs! Whether you’re looking to treat yourself on Sunday morning, or you want to get away from the kids for a meal on your own, these single serving banana pancakes are the perfect fun and easy, yet indulgent breakfast! Bananas are high in potassium, and hemp hearts boost the recipe’s protein and fibre content.

Banana nut breakfast cookies

Who doesn’t want to eat cookies for breakfast? The good news is that these banana nut breakfast cookies are a perfect way to start your day! Full of protein, fibre and omega 3 fatty acids, your morning bowl of oatmeal is now in cookie form. Not only can these cookies be eaten for breakfast, but they’re a perfect afternoon pick-me-up for those long work-from-home days.

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and lentil patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

seasonal frittata - 2

Seasonal frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

basic overnight oatmeal

Basic Overnight Oatmeal

Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!

to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

southwest tofu scramble

Southwest Tofu Scramble

An easy way to put a vegan twist on a traditional breakfast – try this recipe for a southwest tofu scramble to switch up your morning routine!

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

building a balanced breakfast

Building a balanced breakfast

You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev

strawberry banana shake

Strawberry banana breakfast smoothie

If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!

skillet-poached huevos rancheros

Skillet-poached Huevos Rancheros

A healthy twist on the original, these Skillet-poached Huevos Rancheros are only 285 calories per serving.

green power smoothie

Easy Power Smoothie

Missing out on breakfast because you are in a hurry to get out the door? Try starting your day with this nutrient-rich power smoothie!

A sweet protein boost with greek yogurt

A ‘sweet’ protein boost

Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.

kickstart your metabolism eat breakfast

Dietitian Health Tip: Kickstart your metabolism

Kickstart your metabolism – begin your day with breakfast and eat something every 3-4 hours.

savoury kale muffins

Savoury Kale Muffins

These kale muffins are an excellent baked option. They contain protein-rich cottage cheese, which rounds out this tasty carbohydrate based treat.

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

healthy-sunday-brunch-mini-vegetable-frittata

Mini Vegetable Frittatas

Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.

cinnamon-walnut-wholegrain-muffin-recipe

Cinnamon Walnut Whole Grain Muffin Recipe

Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.