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inbody assessment body composition

Does your weight on the scale really matter? An InBody assessment could reveal the answer

Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.

5 steps to overcoming weight loss plateau

5 steps to overcoming your weight loss plateau

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

is cognitive decline preventable

Is cognitive decline preventable? Four things you can do to protect your brain

Alzheimer’s disease is the most common form of dementia. Although Alzheimer’s disease remains an incurable illness there is now hope for prevention and protection.