Registered Dietitian, Bahar Brocken discusses the different kinds of sugar and how much we should be eating with CHED 630
In times of stress we often crave rich comfort foods. The good news is that foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts, and added fibre will keep your blood sugar stable, and your appetite in control. Top this bread with any toppings you like – we recommend roasted tomatoes and guacamole!
When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.
Soluble fibre helps lower ‘bad’ (LDL) cholesterol; controls rises in blood sugar; and extends the feeling of fullness after eating to help control appetite.
Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.