Lifestyle Lessons: Blood Pressure and your Heart
One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Resources
Metabolic Syndrome —the “Perfect Storm”
Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.
The Dangers of High-Normal Blood Pressure (Prehypertension)
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.
February is Heart and Stroke Awareness Month
February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.
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