One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.
February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.