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ginger chile salsa and queso over black beans

Ginger Chile Salsa and Queso over Black Beans

Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!

black-bean-soup

Black Bean Soup

This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.

california-black-bean-burger-recipe

California Black Bean Burger Recipe

Health experts are always making recommendations to bulk up on fibre intake; it’s a necessary part of our diet that we often don’t get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!