Resources

lifestyle-lessons-blood-pressure-and-your-heart

Lifestyle Lessons: Blood Pressure and your Heart

One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.

metabolic-syndrome-the-perfect-storm

Metabolic Syndrome —the “Perfect Storm”

Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.