4 progressive exercises for developing muscular coordination in the lateral subsystem. These will help you improve balance as you stand, walk and run.
Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.
While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
If you have ever felt disoriented or unstable, you are not alone. Dizziness and balance problems account for up to 10 per cent of all physician visits and affects more than 60 per cent of the adult population.
Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.
We all go through physiological and psychological changes as we age. With these changes, support, communication, and understanding helps us feel better.
Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.
“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.