Stuck at home? This article features links for fitness resources online, as well as information on Copeman Healthcare’s virtual personal training program.
In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.
It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]