Flaxseeds may be small, but they are powerful! This super-food is a whole grain known for its anti-inflammatory properties and other health benefits. Flax is found in many forms, and often sold in the grocery store as whole flax seed, ground flax meal, or flax oil.
Turmeric, the bright, vibrant, yellow spice added to everything from curries to smoothies to oatmeal and even lattes (i.e. “golden milk”), has gained quite a reputation for being a nutritional superstar for its touted anti-inflammatory and antioxidant properties. But where exactly is the science with this, and how much turmeric does one need to ingest to boast any health benefit?
It’s true that the foods we eat can have a profound effect on our body’s inflammation. But before you spend a fortune on turmeric lattés, it’s important to separate the inflammatory facts from fiction.