Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]
Some believe that temporarily eliminating alcohol detoxifies the body and can help turn around its impacts. But is it as effective as it might appear?
Is a glass of wine a day good for you? Let’s look at if this popular theory is based on fact or myth – and what the science says
Inflammation in the body is the root of many issues. Keep intake of inflammatory foods to once per week (red meat, high-fat dairy, refined grains & sugars, and alcohol).
Alcohol and refined sugar are empty calories. When looking at weight management, reflect on your current intake of these.
Alcohol is high in calories (a whooping 7kcal/g)! Treat it like an extra that you need to carve out room for in your diet to make it fit.