By the time we turn 40, many of us will begin to lose muscle mass. Fortunately, there are steps that can slow – or even reverse – this aging condition.
In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.
Dr. Angela Nguan has the lowdown on why your skin ages, what effects the sun can have and how to keep your skin happy.
“Don doesn’t believe he would still be alive if he didn’t visit Copeman Healthcare when he did.” 78 year old LifePlus client, Don Vaughan, shares his journey from heart attack to weightlifting champion with the help of his Copeman care team.
Mental perceptions and habits play a significant role in our quality of life, and are considered by many experts the single most important indicator of well-being.
As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.
Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.
To prevent prevent common illnesses and fight immune aging, those 65 or older are encouraged to visit their Copeman Family Health Nurse (or Nurse Practitioner) to discuss these top 3 vaccines.
Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?
Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.