Resources

Exercise your age free webinar

WEBINAR – Exercise your age: Optimized training for every decade of life

In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.

why your skin ages and what you can do about it

Why your skin ages and what you can do about it:

Dr. Angela Nguan has the lowdown on why your skin ages, what effects the sun can have and how to keep your skin happy.

It's never too late to change your lifestyle Going for weightlifting gold – at the age of 78

It’s never too late to change your lifestyle: Going for weightlifting gold – at the age of 78

“Don doesn’t believe he would still be alive if he didn’t visit Copeman Healthcare when he did.” 78 year old LifePlus client, Don Vaughan, shares his journey from heart attack to weightlifting champion with the help of his Copeman care team.

How to embrace aging & thrive in the process

How to embrace aging & thrive in the process

Mental perceptions and habits play a significant role in our quality of life, and are considered by many experts the single most important indicator of well-being.

Nutrition beyond 65: Four dietary tips to meet your needs

Nutrition beyond 65: Four dietary tips to meet your needs

As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.

Is exercise the secret to longevity

Is exercise the secret to longevity?

Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.

Over 65? Top 3 vaccinations you need to get now

Over 65? Top 3 vaccinations you need to get now

To prevent prevent common illnesses and fight immune aging, those 65 or older are encouraged to visit their Copeman Family Health Nurse (or Nurse Practitioner) to discuss these top 3 vaccines.

You are only as old as your telomeres

You are only as old as your telomeres

Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?

is your immune system aging your memory

Is your immune system aging your memory? 5 ways to slow immune-aging

Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.

5 strategies for slowing aging

5 strategies to help slow down the aging process

Why does one person remain vigorous into his 80s and another dwindles at 70? How can we protect ourselves against premature aging? Here are 5 proven strategies.