Did you know 2 ounces (60 grams) of full fat cheese contains your saturated (animal) fat for the day? Be mindful of your portions.
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Potassium can help to lower blood pressure. Why?
4 prawns contain 20 calories and only 35 mg cholesterol.
Boost your fibre intake by adding bean/legumes to your meals this week.
Fortified soy, almond, and rice milk are alternatives to cow’s milk for calcium.
According to a study done at the Harvard School of Public Health there is a link to a greater genetic susceptibility to high body mass index (BMI) and increased risk of obesity.
In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet
Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.
Spices do more than add flavour to your meal!
Sweet potatoes are pretty sweet! They make a great alternative to potatoes.