There are many benefits to running, including weight loss and prevention of diseases like osteoarthritis and diabetes. Yet when winter rolls around, many of us opt to hang up our runners for the season due to the cold, wet, or snowy weather. So what’s the secret to pushing through a little ice and snow and still being able to reap the benefits?
In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!
In this online webinar, you’ll learn:
- The benefits of running
- Common injuries and preventative measures
- How winter can change injury incidence
- Different nuances winter running brings
- …and more!
This webinar originally aired on October 18, 2018, but is now available to you anytime as a recording.