When you walk up and down the aisles of a health food store, it can be overwhelming to see the variety of brands and supplements available. With so many options to choose from, how can you be sure that you’re picking the right ones to optimize your health?
Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.
In this webinar, you’ll learn:
- Why use supplements?
- Most common supplements
- Risks and side effects of supplementation
- How to choose the best supplements
- …and more!
This webinar originally aired on October 25, 2018, but is now available to you anytime as a recording.