Sugar is a common ingredient in almost every product on store shelves, whether it be labeled directly as “sugar” or as one of its many pseudonyms. Although most are aware that too much sugar is bad for our health, many are also unaware of just how much added sugar they are actually eating on a regular basis.
In this online webinar, Bahar Brocken, Registered Dietitian at Copeman Healthcare, will outline all of the things you never knew about sugar, including what it is, how to find it, how to reduce your overall consumption, and how to enjoy it in moderation in the long run.
In this webinar, you’ll learn:
- What sugar is
- Sugar guidelines – how much is too much?
- The science between sugar and disease
- Practical ways to reduce added sugars in your diet
- … and more!
This webinar originally aired on November 21st, 2017, but is now available to you anytime as a recording.