stress management

WEBINAR – Stress Management & Resilience

Stress. We all get it, we all show different symptoms from it, and we all have different ways of managing it. So is it possible to diagnose stress and if so, what are some of the ways to treat it?

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

In this webinar, you’ll learn:

  • What stress is
  • Why we experience stress
  • What stress does to our bodies
  • What we can do to better manage stress
  • …and more!

To access this FREE webinar about stress management, please tell us a little about yourself: