Sleep ranks as the number one health prevention practice, yet many of us experience fragmented or disrupted sleep. So what’s the secret to getting more of it and how can sleep ultimately help you to achieve your personal and professional goals and create the best version of you?
In this online webinar, Rick Tiedemann, Senior Director at Copeman Healthcare, will provide you with a deeper appreciation as to why sleep is so important, and will offer helpful tips and tricks for achieving better sleep.
In this webinar, you’ll learn:
- The health risks behind not getting enough sleep
- What happens when we’re sleeping
- What are the major sleep disruptors
- How to resolve these disruptors
- …and more!
This webinar originally aired on November 14, 2018, but is now available to you anytime as a recording.