For those of us wanting to make a lifestyle change this year, nutrition is often the first place we want to start. But with so much information online and in the media, it can be hard to understand what “eating healthy” even means.
In this free online webinar, Jennifer Rogers, Registered Dietitian at Copeman Healthcare, will get you started with the basics of nutrition, including fundamental knowledge that will teach you how to make healthier dietary choices for 2018 and years to come.
In this online webinar, you’ll learn:
- How to determine your current nutrition baseline
- What “balanced eating” really means
- Ideal timing and portions for healthy eating
- The basics of understanding food labels
- …and more!
This webinar originally aired on January 17th, 2018, but is now available to you anytime as a recording.