The Ketogenic Diet has gained a lot of media attention as the latest “fad” diet for weight loss. It’s main goal is to put the body into a state of ketosis – where your body will use stored fat as a fuel source as an alternative to carbohydrates.
In this webinar, Sarah Kasman, Registered Dietitian at Copeman Healthcare, shares an in-depth look at both the advantages and disadvantages of going “keto”, including whether or not it is truly sustainable in the long run.
In this online webinar, you’ll learn:
- What the Ketogenic Diet really is
- The science behind ketosis and its applications
- Advantages vs disadvantages
- Whether it may or may not be right for you
This webinar originally aired on August 29th, 2017, but is now available to you anytime as a recording.