The COVID-19 pandemic has changed our daily routines and practices, inciting feelings of uncertainty and stress. As we adapt to living in a pandemic, many of our eating and exercising habits have also changed. Lately, social media has been adding to the fear and stress by focusing on the potential for weight gain during this time. Let’s just put things into perspective: would a weight gain of 5 pounds be the worst thing that could happen during a global pandemic?
Join Copeman Healthcare Registered Dietitians Britney Lentz and Sara Friedrich as they encourage you to treat your mind and your body with compassion using the principles of intuitive eating. Intuitive eating is an approach to food that focuses on the body’s internal cues like hunger, fullness, and satisfaction. This method of feeding ourselves moves away from food rules and restrictions in order for us to heal our relationship with food.
In this webinar, you’ll learn:
- What intuitive eating is
- The 10 principles of intuitive eating
- How to honour your hunger, and reject the diet mentality
- How to listen to your body’s cues of fullness
- How to cope with emotions without the use of food
To access this webinar, please tell us a little about yourself: