The latest craze in dieting isn’t about eating certain foods, it’s about eating no foods – for a while, at least. Intermittent fasting, during which dieters forgo food for various lengths of time, has become the diet du jour. But is it actually a safe and effective diet for overall health?
Join Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, for an in-depth overview of intermittent fasting, including whether or not it could be the right approach for you.
In this webinar, you’ll learn:
- What intermittent fasting is
- The different types of fasting
- Pros and cons of fasting
- …and more!
This webinar originally aired on January 22, 2019, but is now available to you anytime as a recording.
To access this FREE webinar about Intermittent Fasting, please tell us a little about yourself: