High Intensity Interval Training (or “HIIT”) has grown in popularity in recent years as an efficient workout style for achieving quick results. But does it really provide the same results as a full workout in a shorter period of time?
In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.
In this online webinar, you’ll learn:
- What HIIT is
- What the science says about HIIT
- Different types of HIIT workouts
- How to incorporate HIIT into your exercise routine…and more!
This webinar originally aired on November 2nd, 2017, but is now available to you anytime as a recording.