As we get older, it can be hard to figure out what exercises we should or shouldn’t be doing to optimize our health.
In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.
In this online webinar, you’ll learn:
- How our brains, hearts and balance change as we age
- The best exercises to support the aging process
- Sample exercises to target common imbalances as we get older… and more!
This webinar originally aired on October 5th, 2017, but is now available to you anytime as a recording.