Many of us start off the year motivated to make healthy lifestyle changes, especially when it comes to fitness. However often we fall off the wagon after the first few weeks, and it can be hard to find motivation to exercise again.
In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated throughout the year. Plus, they’ll provide suggestions on how to get started with a new routine if you’re looking to shake things up!
In this online webinar, you’ll learn:
- Foundations of motivation
- How to apply motivation to exercise
- Breaking down barriers to exercise
- How to use motivation to your advantage…and much more!
This webinar originally aired on September 12th, 2017, but is now available to you anytime as a recording.