exercise and motivation webinar

WEBINAR – Exercise & Motivation: A how-to guide

For many, back to school means getting back into routine. However, after a summer filled with outdoor activities that bring physical activity with ease, it can be hard to find motivation to exercise again.

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

In this online webinar, you’ll learn:

  • Foundations of motivation
  • How to apply motivation to exercise
  • Breaking down barriers to exercise
  • How to use motivation to your advantage…and much more!

This webinar originally aired on September 12th, 2017, but is now available to you anytime as a recording.

To access this FREE exercise & motivation webinar, please tell us a little about yourself: