Cardiovascular (cardio) fitness is essential to overall health and can aid in decreasing resting blood pressure, reducing cholesterol, reducing blood sugars, and increasing energy. Yet many don’t know how to use cardio to their advantage within their fitness regimen, or how to incorporate the right kind into their daily routine.
In this webinar with Jenna Carducci, Kinesiologist at Copeman Healthcare, you will learn the ins and outs of cardio fitness, including how to integrate this type of exercise into your routine to make your heart happy and healthy in the long run.
In this webinar, you’ll learn:
- What cardio fitness is
- Why cardio is important
- How much cardio you should be doing
- How to get started with a cardio fitness program
- …and more!